Holistic Counseling: Healing Mind,

Body & Spirit

Integrative therapy combining traditional psychology with Reiki, yoga, and energy healing

Holistic Counseling Services

Mind. Body. Spirit. Whole-Person Healing.

At Prism Wellness, we offer holistic counseling that honors the full complexity of who you are—mental, emotional, physical, and spiritual. Rooted in compassion and guided by evidence-based and integrative modalities, our approach supports you in addressing life’s challenges from a whole-person perspective.

Whether you’re navigating trauma, life transitions, anxiety, grief, or personal growth, our therapists meet you where you are—with depth, care, and attunement.

What Makes Our Approach Holistic?

We don’t treat symptoms in isolation. Instead, we look at the entire system—your body, nervous system, relationships, history, environment, and values—to support lasting change.

Our work may include:

  • Talk therapy + somatic practices

  • Internal Family Systems (IFS)

  • Nervous system regulation tools

  • Breathwork + mindfulness

  • Psychedelic integration (when relevant)

  • Ancestral or spiritual exploration

We create a therapeutic space where all parts of you are welcome—where healing unfolds through curiosity, connection, and care.

What We Support

  • Trauma & PTSD

  • Anxiety, stress & burnout

  • Grief and loss

  • Relationship patterns

  • Identity exploration

  • Spiritual emergence

  • Creative block & life direction

  • Integration after expanded states (psychedelic or otherwise)

You Are Not Broken—You Are Becoming

Healing isn’t about “fixing” yourself. It’s about remembering your wholeness. In holistic counseling, we walk with you as you reconnect with your body’s wisdom, your truth, and your innate capacity for resilience.

Ready to Begin?

If you're seeking therapy that sees all of you—beyond diagnosis, beyond symptom management—we’re here.
Book a discovery call today and take the next step toward grounded, integrative healing.

Cognitive Behavioral Therapy

    • A structured, evidence-based approach that helps you identify and shift unhelpful thought patterns and behaviors. CBT empowers you to build healthier coping strategies, reduce emotional distress, and create lasting change by reshaping how you think, feel, and respond to life’s challenges.Psilocybin(where legal)
      Supports deep emotional insight, neuroplasticity, and expanded states of consciousness for healing.

    • MDMA Integration
      Helps process and integrate emotional breakthroughs following therapeutic MDMA sessions.

Auricular Acupuncture (NADA Protocol)

    • An FDA-recognized, five-point ear acupuncture technique used to support recovery from addiction, reduce anxiety, and promote nervous system regulation and emotional balance.

Reiki Energy Healing

    • A gentle, hands-on Japanese healing technique that promotes relaxation, balances energy, and supports emotional and spiritual well-being. Reiki helps clear energetic blockages, restore inner harmony, and create space for deep healing on all levels.

Trauma-Informed Yoga Therapy

    • A gentle, body-centered approach to healing that uses breathwork and mindful movement to release stored trauma, build safety in the body, and support emotional resilience.

The Whole-Person Difference

The Whole-Person Difference

As a licensed counselor with 10+ years experience and certifications in Reiki (Master Level) and Yoga Therapy (CYT-300), I address:

  • Root causes of emotional distress (physical/spiritual).

  • Personalized treatment plans.

  • Practical self-care tools for lasting change.

Client Success Story

  • "After a decade of depression and chronic pain, Kelly's holistic approach gave me my life back. For the first time, I understood how my mind and body were connected."
    Sarah T., Maryland

How is holistic counseling different from regular therapy?

  • While traditional therapy focuses on thoughts/behaviors, we also incorporate body awareness, energy work, and spiritual growth.

Are complementary therapies like Reiki scientifically valid?

  • Yes! The NIH recognizes Reiki and acupuncture as effective complementary treatments (cite NCCIH studies).

Who It Helps

  • Format: Pre-journey sessions + medicine day support + integration.

  • Location: In-person (Maryland) or virtual (pre/post).

  • Pricing: 1000$.