Microdosing—the intentional use of sub-perceptual doses of psychedelic substances—is emerging as a powerful tool for personal growth, emotional regulation, creativity, and healing. But microdosing isn't just about taking a small amount of a substance—it's about how you engage with the process.

That’s where Microdose Coaching comes in.

My Microdose Coaching program supports you in developing a safe, structured, and meaningful relationship with your microdosing practice. I combine somatic, psychological, and spiritual tools to help you maximize the benefits and integrate the insights that arise, day by day, moment by moment.

What Is Microdose Coaching?

Microdose Coaching is a guided, intentional process that supports individuals who are working with legal or decriminalized microdosing protocols. It’s not just about dosage—it’s about who you are while you’re engaging in the process and how to align your microdosing journey with your goals for growth, healing, or change.

In a Microdose Coaching container, we explore:

• Your intention for working with the medicine

• How to track your experiences (emotionally, physically, mentally, spiritually)

• Your nervous system patterns and responses

• How to apply tools from somatic therapy, IFS, and mindfulness to deepen the process

• How to integrate subtle shifts into your daily life

• Where resistance, insight, or inner parts may be surfacing

• Safe, ethical, and trauma-informed ways to navigate the experience