Expand Your Mind with Guided Microdosing
Safe, personalized coaching to help you reduce anxiety, boost clarity, and reconnect with your purpose — through the power of mindful microdosing.
Choose Your Coaching Path
-
Clarity Call for New Beginnings
Start your journey with clarity
1 x 20-minute consultation call
Overview of microdosing basics
Simple checklist to get started
Email summary after call
-
Gentle Grounding Support for Starters
Intro to microdosing with gentle support
1 x 30-minute session
Personalized PDF microdose guide
Starter protocol & journaling tips
1x email check-in
-
Weekly Integration for Lasting Change
Build consistency and confidence
4 x 45-minute weekly calls
Customized schedule & intention setting
Weekly integration practices
Voice/email support
-
Deep Coaching for Full Transformation
Deep support for transformation
8 x 60-minute coaching sessions
Full protocol + tracking tools
Integration guidance & shadow work
Unlimited text/email support
Bonus meditation resources
Microdose Coaching
Microdosing—the intentional use of sub-perceptual doses of psychedelic substances—is emerging as a powerful tool for personal growth, emotional regulation, creativity, and healing. But microdosing isn't just about taking a small amount of a substance—it's about how you engage with the process.
That’s where Microdose Coaching comes in.
At Prism Wellness, our Microdose Coaching program supports you in developing a safe, structured, and meaningful relationship with your microdosing practice. We combine somatic, psychological, and spiritual tools to help you maximize the benefits and integrate the insights that arise—day by day, moment by moment.
What Is Microdose Coaching?
Microdose Coaching is a guided, intentional process that supports individuals who are working with legal or decriminalized microdosing protocols. It’s not just about dosage—it’s about who you are while you’re engaging in the process and how to align your microdosing journey with your goals for growth, healing, or change.
In a Microdose Coaching container, we explore:
Your intention for working with the medicine
How to track your experiences (emotionally, physically, mentally, spiritually)
Your nervous system patterns and responses
How to apply tools from somatic therapy, IFS, and mindfulness to deepen the process
How to integrate subtle shifts into your daily life
Where resistance, insight, or inner parts may be surfacing
Safe, ethical, and trauma-informed ways to navigate the experience
Why Work With a Microdose Coach?
-
Avoid confusion or overwhelm as you navigate subtle shifts
Stay accountable to your intention and practice
Understand the emotional or somatic material that may arise
Receive personalized support for challenges or emotional breakthroughs
Navigate integration—so that microdosing leads to real, embodied change
Rather than walking the path alone, you’re guided by someone who understands both the nuance of psychedelic work and the therapeutic frameworks to help you grow through it.
-
It is not about providing or sourcing substances.
It is not psychotherapy (though it can complement therapy).
It is not a one-size-fits-all solution.
We operate within ethical and legal boundaries, and all coaching is designed for those accessing microdosing legally or under decriminalized policies. We do not encourage or endorse the use of illegal substances.
Who Is This For?
-
Are curious about microdosing as a tool for personal growth
Have already started and want more structure or support
Are integrating past psychedelic journeys
Want to work through creative blocks, burnout, trauma, or life transitions
Are looking to pair your microdosing with nervous system work, IFS, or ancestral repair
Seek an intentional, embodied path—not just a protocol
Modalities We May Incorporate
-
Internal Family Systems (IFS)
Somatic Experiencing
TRE® / Trauma Touch
Nervous system education and regulation
Mindfulness + integration tools
Creative practices and ritual
Ancestral lineage work (when relevant)
What to Expect
-
An initial intake + intention-setting session
Weekly or bi-weekly coaching calls
Journaling prompts, somatic check-ins, and integration exercises
Education on cycles, protocols, and safety
Optional collaboration with your therapist (if you’re in concurrent therapy)
Begin Your Microdose Journey
Microdose Coaching is an invitation to slow down, go inward, and listen deeply. It's less about the substance and more about the space you're creating—for healing, creativity, clarity, and self-connection.
You are always in the driver’s seat. We’re simply here to walk beside you.
Creative Professionals
-
Rediscover your imagination through guided microdosing.
Learn how to overcome blocks, focus deeper, and sustain creative energy in a balanced way.
Ideal for writers, designers, musicians, and visionaries.
Mental Wellness Seekers
-
Learn to manage anxiety, burnout, or emotional fatigue with natural support.
Discover how microdosing can complement mindfulness and therapeutic practices.
Includes journaling, breathwork, and integration coaching.
Spiritual Explorers
-
Use microdosing as a tool for spiritual reflection, inner connection, and personal transformation.
Blend practices like meditation, nature immersion, and sacred intention setting.
Guidance rooted in safety, respect, and mindfulness.
Blending Science, Spirit, and Support for Your Healing Journey
As a trauma-informed coach with specialized training in psychedelic integration, I offer a holistic approach that gently guides you through personal transformation. Together, we’ll prepare your mind and body, move through your microdosing journey with intention, and translate your insights into meaningful, sustainable change.
What I Bring to Our Work:
Clinical Expertise
10+ years in counseling psychology, providing depth, structure, and emotional safety.
Energetic Alignment
Certified Reiki Master and trained in auricular acupuncture to help restore energetic balance.
Somatic Awareness
300-hour yoga certification, weaving in body-based practices to support nervous system regulation and mind-body integration.
